Upcoming Workshops

Katonah Yoga Basics Workshop

March 13 | 4-6 PM

In this workshop, we will gather information by organizing the body with the assistance of props. Whether you are new to yoga or just want to re-imagine and re-design your practice, this workshop will allow you to uncover your habits and build structure from the foundation up to transform your practice.

Limited in-person space so sign up early!

Permission Workshop with Libby Nicholaou

May 22 + 23rd | 3-6pm ET

Rest is a verb, to cease doing. The act of stopping. Wrapped up in trauma, perfectionism, white supremacy culture, many of us have been taught that rest is something for folks of privilege. The truth is, rest is for you, it is your birthright.

Join Laura and Libby as we explore our relationship to rest. We are holding space for you to receive practices that nourish your body and enable you to connect with your deeper being. The teachings and practices are based in yogic philosophy and include pranayama, meditation, yoga nidra, and self-inquiry. The time will be well balanced between receiving the practices and reflecting on your relationship to rest.

 

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King of the Mauna | Root your feet down, be grounded, stable, steady. Rise up to the peak, reach for the stars, connect to the universal, transcend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me this Saturday for a Katonah Yoga Basics workshop @breathe_kaneohe. We’ll cove
First in-person workshop since the pandemic started. And the first Katonah class since officially becoming #katonahyoga certified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Katonah Yoga Basics Workshop ✨ Saturday, March 13 4-6pm We will be cover the glorious magic square, pattern
Rest is a verb, to cease doing. The act of stopping. Wrapped up in trauma, perfectionism, white supremacy culture, many of us have been taught that rest is something for folks of privilege. The truth is, rest is for you, it is your birthright. Join
Hey y’all! Weekend workshop coming this weekend, Feb 6 & 7 from 10-2pm (Hawaii time). We will be exploring our relationship to rest through yoga nidra, meditation, journaling, and practicing rest in community! If you have questions feel f