This practice is a hatha yoga practice inspired by Katonah Yoga. I hosted this class for Barre in Mind studio in Kaneohe, HI. If you enjoy the practice, feel free to support my work and a small, local business through venmo @barreinmindstudio. Mahalo!

This class was created for Oglala Lakota Children's Justice Center https://www.lakotacjc.org/. The class was designed to integrate healing and wellness inspired by Hawaii. At this time, if you're staying home, please know you're supported and can practice online. If you're practicing and have questions please feel free to email at Laura@toyoteriyaki.com. Stay connected, even from afar. Mahalo!

Have you ever heard your yoga teacher cue "vinyasa." Are you unsure what that means...here is a breakdown and options on how to do a vinyasa transitional sequence. Remember, you have options. Take what you need, practice form and then progress. Have fun! Information: Vinyasa is a style of yoga that sequences yogasana (poses) and transitions smoothly with a synchronized breath.

Aloha, curious about inversions? Here is a short tutorial on getting into sirsasana (headstand). Remember - have fun, stay safe, and stop wherever it feels right. PS sorry for the quality and camera angle...I'm learning.

Aloha, if you're staying at home and would like to practice barre - here is a class for you. It was not intended to be posted so apologies for audio quality and pace. Take it slow, pause the video, and if you need help feel free to email: laura@toyoteriyaki.com.

This is a 60min total body barre class. We use a barre (chair or counter), weights (canned food or water bottles), and sliders (small paper plates/towels). The class was designed and created for Barre in Mind Studio in Kaneohe, HI. If you can, support the a local, woman owned and run studio, venmo - barreinmind.