Privates

balancing pose

Yoga Asana + Personal Training: Perfect if you’re looking for a way to de-stress, recover/rehabilitate the body, post-surgery strengtherning, and/or if you’re looking to move.

Pre-natal + Meditation: Are you expecting? Want to introduce movement and meditation into your journey, this is for you!

Wellness: Work for the soul. We will combine movement, pranayama and meditation with somatic practices to heal holistically. This work is about facing yourself, building your healing toolbox, and stepping into your power.

Rates:

$100/per 60 minute virtual session

$125/per 60 minute in-home session

** Inquire for sliding scale and discounted package rates

contact laura to inquire on availability

 

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