Posts tagged with: olivia

CORE flow yoga

*Residents only* Beneficial for both the body and mind. This class will increase endurance, muscle strength, and flexibility with an emphasis on CORE through a yoga flow while reducing stress...

CORE yoga flow

*residents only* Beneficial for both the body and mind. This class will increase endurance, muscle strength, and flexibility with an emphasis on CORE through a yoga flow while reducing stress...

Toning

 *Residents only* A muscle-toning class focused on core strength. Work those problem areas! Leaves you feeling stronger & leaner....

CORE flow yoga

*Residents only* Beneficial for both the body and mind. This class will increase endurance, muscle strength, and flexibility with an emphasis on CORE through a yoga flow while reducing stress...

CORE flow yoga

*Residents only* Beneficial for both the body and mind. This class will increase endurance, muscle strength, and flexibility with an emphasis on CORE through a yoga flow while reducing stress...